Now available on iOS & Android
Tide is a calmer kind of mindfulness app. Sleep stories, breathing exercises, and 5-minute meditations for people who don't have an hour.
2 min · Anxiety reset
32 min · Sleep story
5 min · Daily meditation
We don't want you spending an hour in our app. We want you spending 5 minutes and getting back to your life.
Guided sessions that actually fit into your day. Beginners welcome — no experience required.
120+ original stories narrated by voices that won't keep you awake. Most people don't make it past chapter one.
Box breathing, 4-7-8, physiological sigh. Backed by research, taught in 60 seconds.
See your habits without "streak guilt." Skip days. Pick up again. The app won't shame you.
Most mindfulness apps want you to set up a profile, pick a goal, take a quiz. Tide doesn't. Open the app, pick a session, breathe.
As featured in
4.9 stars · 28,400+ reviews on the App Store and Google Play.
"Finally a meditation app that doesn't try to sell me a course. Open, breathe, close, done. The way it should be."
"I've tried Calm, Headspace, all of them. Tide is the only one I've kept on my phone for more than three months."
"My anxiety was getting in the way of work. Three weeks of 5-minute morning sessions and I feel like a different person."
Available on iOS and Android. Free version includes 30+ sessions. No credit card required.