Iron + Oak isn't a fitness boutique. It's a 6,000sqft warehouse with rusted I-beams, plate-loaded steel, and coaches who've competed. No mirrors. No fluff. Just work.
Six class formats, from raw strength to conditioning. All taught by certified coaches. All scaled for any level.
Heavy compound lifts — squat, bench, deadlift, press. Build the foundation. Coach-led, programmed in 8-week cycles.
45 minutes of organized chaos. Heart rate up, output high, ego in check. The most-requested class on the schedule.
Snatch, clean & jerk, technique work. For lifters who want to compete or just nerd out on the technical side.
Pure conditioning. Rower, ski erg, assault bike, sleds. Build the engine that makes everything else possible.
The doors are open. The platforms are yours. Self-program your work, ask coaches anything. Drop in any time we're open.
Brand new to lifting? Start here. Six sessions, small group, all the basics. By the end you train alongside everyone else.
Former D1 wrestler, two-time USA Powerlifting national qualifier. Marcus opened Iron + Oak in 2018 with one goal: build the gym he wished existed. No mirrors, no music videos, no judgment.
Twelve years coaching, hundreds of athletes through their first deadlift, their first competition, their first comeback after a long time off. He'll be the one greeting you when you walk in for your free class.
Month-to-month. No contracts. Cancel anytime, no questions. Try a free class first.
For visitors and the commitment-shy.
For everyone who shows up.
For lifters who don't HIIT.
No sales pitch. No signup required to walk in. Just pick a class, fill out a 30-second form, and come train.